Weigh In record (no journal entry) for 23 June 2022
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246.8 lb
Lost so far: 33.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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867 kcal
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Fat: 51.11g | Prot: 68.29g | Carb: 47.00g.
Lunch: Rao's Homemade Marinara Sauce, La Banderita Carb Counter Carb Lean Tortillas, Ground Beef (Cooked). Dinner: Great Value Frozen Broccoli Florets, Applebee's 6 Oz Sirloin. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 8.4 lb a week
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