Weigh In record (no journal entry) for 23 June 2022
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1291 kcal
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Fat: 17.79g | Prot: 87.22g | Carb: 194.83g.
Lunch: Batata Doce, Kicaldo Feijão de Corda, Extra Fígado Bovino, Arroz de Cenoura. Dinner: Liv Up Peito de Frango Assado, Alfa Macarrão de Arroz, Arroz Branco, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Germina Farinha de Chia, Banana, Banana. more...
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gaining 12.3 lb a week
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