Weigh In record (no journal entry) for 23 June 2022
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1145 kcal
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Fat: 31.94g | Prot: 39.51g | Carb: 178.30g.
Breakfast: Cilok, Telur Rebus Lunak, Tempe Bacem. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Bening Bayam. Dinner: Cilok, Tempe Bacem, Sayur Bening Bayam. Snacks/Other: Rengginang, Richeese Siip, Sunpride Pisang Single. more...
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2080 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 129.6 lb a week
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