Weigh In record (no journal entry) for 23 June 2022
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1896 kcal
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Fat: 79.25g | Prot: 159.29g | Carb: 143.99g.
Breakfast: Great Value Broccoli Florets, HEB Thin Sliced Medium Cheddar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: HEB Savory Kale Salad with Shaved Parmesan , HEB Peppercorn Turkey Pesto Jack Sandwich. Dinner: Starkist Chunk White Albacore No Salt, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper, Garlic, Serrano Pepper. Snacks/Other: Wal-Mart Gala Apple, HEB Peach Greek Yogurt, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2886 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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