Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Momax25
Journal
23 Jun 22
Momax25's Journal, 23 June 2022
Momax25's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2022
193.0 lb
Lost so far:
6.2 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2022:
550 kcal
Fat: 20.09g | Prot: 30.57g | Carb: 70.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cafe 300 Chicken Salad Sandwich.
more...
2499 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours.
more...
losing 5.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Momax25's weight history
view complete history