Weigh In record (no journal entry) for 23 June 2022
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246.3 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1029 kcal
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Fat: 49.89g | Prot: 37.73g | Carb: 119.27g.
Breakfast: Кофе с Молоком, Черешня. Lunch: Суп с Фрикадельками, Соусом Песто, Руккола, Редис. Dinner: Черешня, Тефтели, Перепелиное Яйцо, Вареное Яйцо, Огурец (с Кожурой), Соусом Песто. more...
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losing 18.5 lb a week
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lobzika's weight history
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