Weigh In record (no journal entry) for 23 June 2022
|
207.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
345 kcal
|
Fat: 14.63g | Prot: 11.47g | Carb: 41.55g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Omenat, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|