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during this period I am always away from home and counting calories is difficult (in fact I rarely open this app). But somehow I managed to lose weight. Maybe am I really changing my eating habits?
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143.5 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2012 kcal
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Fat: 55.79g | Prot: 42.59g | Carb: 261.25g.
Breakfast: Caffè Espresso. Lunch: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Sojasun Hamburger di Soia, Verdura Cotta. Dinner: Rossopomodoro Pizza Margherita, Vino Bianco da Tavola, Penny Market Patatine Nuvoletta. more...
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losing 0.4 lb a week
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 Comments
23 Jun 22 by member: are1981
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23 Jun 22 by member: WillowGyrl8
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yay you, using what you've learned. 👍
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