Weigh In record (no journal entry) for 23 June 2022
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1135 kcal
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Fat: 43.08g | Prot: 68.83g | Carb: 108.69g.
Breakfast: Telur, Milo Milo, Kentang, mochi ubi. Lunch: Usus Ayam, Mentimun (dengan Kulit), Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Kikkoman Saus Bumbu Rasa Tiram, Kikkoman Saus Teriyaki Bawang, Paha Ayam. Dinner: Talas, Paha Ayam. Snacks/Other: Gery Chocolatos. more...
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gaining 7.7 lb a week
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