Weigh In record (no journal entry) for 23 June 2022
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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531 kcal
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Fat: 23.99g | Prot: 27.01g | Carb: 47.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Ayam Brand Ayam Geprek, Hoka Hoka Bento Nasi Putih. more...
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losing 7.7 lb a week
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anggisyaifff's weight history
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