Weigh In record (no journal entry) for 23 June 2022
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2029 kcal
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Fat: 61.72g | Prot: 47.38g | Carb: 320.38g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Pastel, Dadar Gulung. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Sari Roti Roti Isi Coklat. Dinner: Roma Malkist Cokelat Kelapa, Cilok, Es Kelapa Muda. more...
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losing 0.2 lb a week
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