Weigh In record (no journal entry) for 22 June 2022
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2514 kcal
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Fat: 81.31g | Prot: 125.57g | Carb: 324.01g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Beurre de Cacahuètes, Puddings au Chocolat, Avoines, Lait. Lunch: Mayonnaise , Olive Oil , 100% Whole Wheat Bread, White Rice (Long-Grain, Dry, Enriched, Parboiled), Chicken Thigh (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking). Dinner: Pastèque, 100% Whole Wheat Bread, Green Sweet Pepper, Onions , Chicken Liver (Pan-Fried, Cooked) , Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ollagro Bakery Oatmeal Cookies, Apricot, Oats, Great Value Light Nonfat Yogurt, Strawberries, Scrambled Egg. more...
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gaining 0.6 lb a week
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