Weigh In record (no journal entry) for 23 June 2022
|
182.3 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
720 kcal
|
Fat: 42.74g | Prot: 66.67g | Carb: 22.26g.
Lunch: Tempe Goreng, Ikan Kembung, Dada Ayam, Jamur Tiram, Sawi, Sawi Hijau, Tahu Goreng. Dinner: Tahu Goreng, Sawi, Sawi Hijau, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Vico Bagoes Virgin Coconut Oil, Nescafe Classic, Kacang Almond. more...
|
|
2067 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihkurusan's weight history
|