Weigh In record (no journal entry) for 22 June 2022
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138.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1090 kcal
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Fat: 48.32g | Prot: 43.82g | Carb: 135.46g.
Breakfast: Great Value Sharp Cheddar Cheese, Dempster's White Thick Slice Bread. Elevenses: Trader Joe's Peanut Butter Filled Pretzels, Japanese Tea Cookie. Lunch: Cooked Broccoli. more...
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2159 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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losing 9.1 lb a week
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