Weigh In record (no journal entry) for 22 June 2022
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235.6 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1698 kcal
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Fat: 91.43g | Prot: 82.38g | Carb: 139.51g.
Breakfast: Great Value Extra Large Eggs, Thomas' Bagel Thins - Plain, Kraft Avocado Oil Mayo, HEB Low Sodium Bacon . Lunch: Planters Mixed Nuts, Trader Joe's English Cucumber, Great Value Whipped Cream Cheese Spread. Dinner: Trader Joe's Old Fashioned Potato Salad, Fresh & Easy Beef Fajitas, Dream Dinners Jasmine Rice, Famous Dave's St. Louis Ribs. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Swiss Cheese , Quaker Rice Cakes - Chocolate Crunch, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Sugar Free. more...
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losing 0.0 lb a week
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