Weigh In record (no journal entry) for 22 June 2022
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2234 kcal
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Fat: 75.34g | Prot: 167.49g | Carb: 244.64g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café, Plátano. Lunch: Inalpa Choclo Amarillo, Huevo Frito sin Grasa, Presto Pronta Polenta, Molto Puré de Tomate, Molto Pronto Light. Dinner: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas Cocidas Maduras, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Georgalos Chocolate con Mani, Hamlet Chocolatoso, Toddy Cacao en Polvo, Plátano, Purisima Leche en Polvo Entera. more...
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gaining 1.5 lb a week
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