Weigh In record (no journal entry) for 18 August 2014
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264.0 lb
Lost so far: 19.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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310 kcal
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Fat: 17.50g | Prot: 33.00g | Carb: 2.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Food Lion Hickory Smoked Sugar Cured Bacon, Eggland's Best Large Grade A Eggs. more...
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losing 0.1 lb a week
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