Weigh In record (no journal entry) for 22 June 2022
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149.0 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1077 kcal
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Fat: 47.18g | Prot: 79.05g | Carb: 91.36g.
Breakfast: Nespresso Café Capsulas, Hacendado Mermelada de Melocoton Light, Hacendado Queso Havarti Light en Lonchas, Lidl Pechuga de Pollo. Lunch: Valor Chocolate Puro con Almendras, Hacendado Queso Fresco sin Lactosa, Hacendado Gelatina 0% Azúcar, Guiso de Lentejas. Dinner: Hacendado Gelatina 0% Azúcar, Cerezas, Huevo Revuelto, Cebollas, Dimarosa Gamba Cocida Pelada. Snacks/Other: Café con Leche. more...
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gaining 0.8 lb a week
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