|
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
846 kcal
|
Fat: 27.90g | Prot: 62.47g | Carb: 91.60g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Kitu Super Coffee Vanilla Kcup. Lunch: Great Value Canned Chunk Chicken Breast, Rice Noodles (Cooked), Shrimp, Cooked Spinach (from Fresh), Kroger Sweet Chili Sauce. Snacks/Other: Kroger Simply Classic Trail Mix (Packet). more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarcNKS's weight history
|