Weigh In record (no journal entry) for 22 June 2022
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2139 kcal
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Fat: 92.98g | Prot: 157.12g | Carb: 182.00g.
Breakfast: Good Culture Cottage Cheese Simply Pineapple , Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Thin Sliced Medium Cheddar. Lunch: HEB Broccoli Feta Salad, HEB Peppercorn Turkey Pesto Jack Sandwich. Dinner: HEB Raspberry Greek Yogurt, Starkist Chunk White Albacore No Salt, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper, Serrano Pepper. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Fast Break (King Size). more...
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2874 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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