Weigh In record (no journal entry) for 16 May 2011
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264.4 lb
Lost so far: 53.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1440 kcal
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Fat: 31.97g | Prot: 93.91g | Carb: 195.61g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Green Snap Beans, Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Cut Green Beans, Boneless Smoked Pork Chops, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Energy Wild Starwberry Sugar Free. Snacks/Other: Ice Cream Bars - Giant Latte, Chocolate Chip Cookie, Baby Carrots, Peppered Beef Jerky, Tap Water, Energy Wild Starwberry Sugar Free, Light Fat Free Red Raspberry Yogurt. more...
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3904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 3.4 lb a week
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