Weigh In record (no journal entry) for 22 June 2022
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82.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1100 kcal
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Fat: 49.31g | Prot: 20.42g | Carb: 152.77g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Dinner: Relaxa Permen, Indomilk Susu Kental Manis, Safari Meses, Kraft Singles , Sari Roti Roti Tawar (1). Snacks/Other: Jas Jus Jasjus Lemon, Nanas, Keripik Pisang. more...
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losing 7.7 lb a week
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saskia aulia rahman's weight history
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