Weigh In record (no journal entry) for 22 June 2022
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189.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2804 kcal
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Fat: 77.83g | Prot: 156.47g | Carb: 201.44g.
Lunch: Coors Light Beer, Cooked Vegetables, Fried Floured or Breaded Haddock. Dinner: White Bread , Cooked Vegetables, Cabernet Sauvignon Wine , Baked Potato (Peel Eaten), Milestones New York Striploin with Peppercorn Sauce, French Onion Soup. more...
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losing 14.0 lb a week
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