Weigh In record (no journal entry) for 18 August 2014
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149.0 lb
Lost so far: 39.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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592 kcal
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Fat: 30.14g | Prot: 42.93g | Carb: 39.47g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Cranberry Trail Mix. more...
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losing 9.6 lb a week
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