Weigh In record (no journal entry) for 18 August 2014
|
180.8 lb
Lost so far: 21.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
1405 kcal
|
Fat: 55.02g | Prot: 80.87g | Carb: 156.13g.
Breakfast: Lipton Clear Green Tea, Coffee with Milk and Sugar, Tuna Sandwich. Lunch: Avocados, Chicken Salad. Dinner: Sweetpotato, Beetroot, Cooked Spinach (from Fresh), Chicken Thigh Meat and Skin. Snacks/Other: Apples, Coffee, Tap Water. more...
|
|
2385 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Releb2's weight history
|