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My maintenance is doin well!
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1357 kcal
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Fat: 97.18g | Prot: 43.00g | Carb: 100.66g.
Breakfast: Let's Do Organic Unsweetened Organic Coconut Flakes, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Raw Unsalted Creamy Almond Butter, Gala Apples. Lunch: Cucumber (with Peel), Ralphs Whole Raw Almonds, Red Tomatoes, Sweet Cherries. Dinner: Nasoya Nasoya sprouted tofu plus, Peanut Oil, Yellow Summer Squash, Zucchini, Green String Beans, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Macadamia Nuts, Sweet Cherries. more...
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gaining 4.9 lb a week
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