Weigh In record (no journal entry) for 22 June 2022
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1098 kcal
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Fat: 37.08g | Prot: 55.37g | Carb: 149.12g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: ABC Sambal Terasi, Terung, Hoka Hoka Bento Nasi Putih, Tempe. Dinner: ABC Sambal Terasi, Tempe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Takoyaki. more...
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losing 10.8 lb a week
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anggisyaifff's weight history
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