Weigh In record (no journal entry) for 22 June 2022
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1103 kcal
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Fat: 53.95g | Prot: 84.70g | Carb: 66.44g.
Breakfast: Sawi Hijau, BonCabe Boncabe, Telur Rebus, Putih Telur, Tahu. Lunch: Bimoli Minyak Goreng, Ikan Asin, Lele Goreng, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Daun Singkong, Putih Telur, ABC Saus Sambal , Telur Dadar. Snacks/Other: Bimoli Minyak Goreng, BonCabe Boncabe, Telur Rebus, Tahu, Kecambah. more...
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losing 1.3 lb a week
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