Weigh In record (no journal entry) for 22 June 2022
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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620 kcal
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Fat: 31.42g | Prot: 46.04g | Carb: 45.54g.
Lunch: Jagung Rebus, ABC Saus Sambal , Apel, Telur Rebus. Dinner: Telur, Seledri, Tahu, Cabai Merah atau Rawit, Cabai Merah Besar, Kemangi, Tomat Merah. more...
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losing 9.3 lb a week
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