Weigh In record (no journal entry) for 22 June 2022
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144.8 lb
Lost so far: 0.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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837 kcal
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Fat: 30.17g | Prot: 37.55g | Carb: 104.32g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum. Lunch: Es Teh, Hoka Hoka Bento Nasi Putih, Bakmi GM Pangsit Kuah, Daging Sapi. Snacks/Other: Roma Malkist Crackers (2). more...
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losing 2.1 lb a week
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sulung_sompret's weight history
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