Weigh In record (no journal entry) for 21 June 2022
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180.3 lb
Lost so far: 6.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2377 kcal
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Fat: 158.39g | Prot: 143.28g | Carb: 89.75g.
Breakfast: Certossa Gallette di Mais Bio Organic, Optimum Nutrition Gold Standard Whey, Myprotein Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Nixe Tonno Pinne Gialle al Naturale. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine Cotte (da Fresche), Fettina di Vitello. Snacks/Other: Alesto Pistacchi Tostati non Salati, Banana. more...
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2459 kcal
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Activities & Exercise:
Pole Dancing - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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losing 9.3 lb a week
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