Weigh In record (no journal entry) for 16 May 2011
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1354 kcal
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Fat: 28.19g | Prot: 69.31g | Carb: 219.20g.
Breakfast: Special K Cinnamon Pecan Cereal, Sweet 'N Low, Coffee, Original Fat Free Powder Coffee Creamer, Brown 'n Serve Turkey Sausage Links, Organic Original Soymilk. Lunch: Fat Free Miracle Whip, 100% Whole Wheat Bread, Celery, chicken breast. Snacks/Other: Classic Granola, Nonfat Peach Greek Yogurt, Watermelon, Strawberries, Cool Whip Whipped Topping Lite, Coca-Cola (Small). more...
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gaining 3.7 lb a week
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