Weigh In record (no journal entry) for 18 August 2014
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141.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2464 kcal
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Fat: 41.83g | Prot: 257.93g | Carb: 261.69g.
Breakfast: MyProtein Impact Whey Protein, Oats. Lunch: Cooked Egg White, Asda Frozen Mixed Vegetables, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Wholewheat Fusilli Pasta, Hellmann's Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets (130g), Kraft Light Honey and Mustard Dressing, Meatless Bacon Bits, Mushrooms. Snacks/Other: Coffee with Milk, Aldi Ginger Nut Biscuit, Sainsbury's Sugar Snap Peas, Sainsbury's Wafer Thin Chicken Slices, Kellogg's Coco Pops, Cod Liver Fish Oil, Bulk Powders Pure Whey Protein. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 52 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.2 lb a week
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