Weigh In record (no journal entry) for 21 June 2022
|
182.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1335 kcal
|
Fat: 57.32g | Prot: 103.63g | Carb: 108.25g.
Breakfast: Turkey Breast Meat, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Denny's Sliced Tomatoes (3 Slices), Green Hot Chili Peppers , Whole Wheat Bread, Monterey Jack Cheese, Eggland's Best Large Grade A Eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: 50/50 Baking powder biscuits, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Summer Blend. more...
|
|
3268 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|