Weigh In record (no journal entry) for 21 June 2022
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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258 kcal
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Fat: 7.22g | Prot: 17.80g | Carb: 28.48g.
Breakfast: Great Value Whole Blueberries, Nutmeg (Ground) , Cinnamon , Truvia Sweetener (Packet), Water , Kroger Old Fashioned Oatmeal. Dinner: Dr. Pepper Diet Dr. Pepper, Mezzetta Hot Chili Peppers, Lee Kum Kee Sriracha Chili Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Andy Boy Romaine Lettuce. more...
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losing 4.7 lb a week
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DebbieEDuranAZ's weight history
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