Weigh In record (no journal entry) for 21 June 2022
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162.0 lb
Lost so far: 43.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1233 kcal
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Fat: 40.15g | Prot: 85.27g | Carb: 131.34g.
Breakfast: Italac Leite Integral, Ovo Mexido, Panco Pão de Forma 100% Integral Zero. Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Músculo Bovino, Brócolis Cozido, Cenouras, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Banana Prata. more...
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losing 0.1 lb a week
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