Weigh In record (no journal entry) for 21 June 2022
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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317 kcal
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Fat: 15.02g | Prot: 7.12g | Carb: 37.01g.
Breakfast: Carnation Evaporated Milk. Lunch: Dora Blueberry Jam, Butter (Salted) , Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. more...
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losing 8.8 lb a week
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