|
Dari yang sebelumnya 103,8kg ke 96,9kg, balik lg ke 100,3kg yoyo bgt ya sist 🥹
|
221.1 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
2275 kcal
|
Fat: 62.70g | Prot: 158.40g | Carb: 282.50g.
Breakfast: Padimas Roti Panggang Coklat, Sunpride Pisang Single. Lunch: Padimas Roti Panggang Coklat, Rumah Makan Sederhana Nasi Padang. Dinner: Lotus Biscoff Spread, Ichitan Brown Sugar Milk, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Silver Queen Almond. more...
|
losing 1.4 lb a week
|
 Comments
dalam waktu berapa lama kak?
21 Jun 22 by member: starwill01
|
@starwil01 Hitungan minggu ka, sejak mei 103,8 nya
05 Sep 22 by member: aansyita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aansyita's weight history
|