Weigh In record (no journal entry) for 21 June 2022
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173.9 lb
Lost so far: 4.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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763 kcal
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Fat: 35.45g | Prot: 41.65g | Carb: 74.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Olive Garden Italian Salad Dressing, Kirkland Signature Extra Lean Sliced Ham, Del Monte Avocado, Cucumber (Peeled). Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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gaining 2.8 lb a week
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