Weigh In record (no journal entry) for 21 June 2022
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
2117 kcal
|
Fat: 57.82g | Prot: 131.16g | Carb: 276.84g.
Breakfast: Friolack Queijo Mussarela. Lunch: Emoções Arroz Parboilizado, Abóbora Cozida, Quiabo, Seara Sobrecoxa. Dinner: Extra Inhame, Liv Up Sobrecoxa de Frango Assada, Copacol Peito de Frango Cozido Temperado, Arroz Branco. Snacks/Other: Tangerina, Banana, Zaffari Bolinho de Chuva, Carrefour Ameixa Seca sem Caroço, Isis Iogurte Natural, Friolack Queijo Mussarela, Peras, Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|