tibooo04's Journal, 21 June 2022

125.2 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 77.45g | Prot: 264.11g | Carb: 247.09g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Oat, Chicken Breast, Potato French Fries, White Rice. Lunch: Mayonnaise , Stir Fried Vegetables, Potato French Fries, Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Gold Standard 100% Whey. more...

1554 kcal

Activities & Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...