Weigh In record (no journal entry) for 21 June 2022
|
309.8 lb
Lost so far: 89.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1089 kcal
|
Fat: 31.80g | Prot: 99.08g | Carb: 105.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Spicy Tuna Roll. Dinner: Clean Eatz Arnold in a Bowl. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everhart1356's weight history
|