Weigh In record (no journal entry) for 21 June 2022
|
143.1 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 June 2022:
|
815 kcal
|
Fat: 38.01g | Prot: 51.85g | Carb: 63.01g.
Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat, Chicken Thigh. Dinner: Albany Ultima Seeded Brown Bread, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Willards Cheese Curls, Chocolate Biscuit with Cream Filling, Bakers Blue Label Marie Biscuit, Nestle Aero Bubbles, Flora Extra Light Margarine. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Georgie's weight history
|