Weigh In record (no journal entry) for 21 June 2022
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1485 kcal
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Fat: 79.26g | Prot: 74.86g | Carb: 114.95g.
Lunch: Гречка Отварная, Snickers Эскимо, Parmalat Молоко 0,05%, Картошка Печеная. Dinner: Домик в деревне Творог Мягкий 0,1%, Свинина Лопатка. Snacks/Other: Россия Щедрая Душа Тёмный Шоколад с Миндалем, Пятерочка Яблоко Сезонное. more...
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losing 4.6 lb a week
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_Kypape_'s weight history
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