Weigh In record (no journal entry) for 21 June 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1756 kcal
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Fat: 77.37g | Prot: 137.64g | Carb: 134.18g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Fried Egg, Tomatoes, Wonder Texas Toast, Becel Margarine, President's Choice Free from Bacon, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 23.8 lb a week
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