Weigh In record (no journal entry) for 21 June 2022
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1110 kcal
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Fat: 13.72g | Prot: 82.65g | Carb: 158.88g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, De Nuestra Tierra Quesada Pasiega, Café Espresso. Lunch: Cerezas, Hacendado Alubia Blanca Extra. Dinner: Hacendado Yogur de Proteinas, Hacendado Medallones de Merluza. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Manzana, Peras, Manzana. more...
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gaining 1.2 lb a week
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yosikiero's weight history
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