shaggyjb's Journal, 16 May 2011

172.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 78.83g | Prot: 216.88g | Carb: 202.58g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: 1% milk, tomato, whole grain rotini, fleischman's , Yellow Summer Squash, provolone cheese, teriyaki marinade, boneless skinless chicken breast. Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...

2823 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...