Weigh In record (no journal entry) for 21 June 2022
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1678 kcal
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Fat: 97.77g | Prot: 178.63g | Carb: 22.99g.
Lunch: Coconut Oil, Tempeh (Cooked), Dried Chia Seeds, Chicken Breast (Skin Not Eaten), Egg, Chicken Skin (Broilers or Fryers, Roasted, Cooked). more...
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1416 kcal
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Activities & Exercise:
Sitting - 1 hour and 58 minutes, Cooking - 8 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Fiha Nufa's weight history
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