Weigh In record (no journal entry) for 21 June 2022
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134.0 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1286 kcal
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Fat: 35.29g | Prot: 74.54g | Carb: 172.22g.
Breakfast: Alpro Plant Protein, Kahvi, Tuorepuuro. Lunch: Valio Kevytmaito, Kahvi, Kotimaista Kananmuna, Pirkka Kermajuusto 17%, Salaatti, Felix Street Kitchen Sour Cream & Onion Dressing. Dinner: Mars Mars Protein, Mustikka, Vadelmat, Herkkumaa Maustekurkku, Kesäkurpitsa, Nutrilett Vegetable Soup. Snacks/Other: Mansikat, Valio Sokeriton Mustikkakeitto, Fazer Alku Kotipuutarha Mysli, Arla 1% Viili. more...
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losing 1.9 lb a week
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