Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Peabody45
Journal
17 Aug 14
Peabody45's Journal, 17 August 2014
Peabody45's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2014
163.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
809 kcal
Fat: 37.72g | Prot: 65.02g | Carb: 61.02g.
Breakfast:
Raspberries, Reddi-wip Fat Free Dairy Whipped Topping, Chiquita Banana, Fried Egg Sandwich.
Dinner:
Marketside Grilling Asparagus, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Trader Joe's Frozen Edamame.
more...
2161 kcal
Activities & Exercise:
Desk Work - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Peabody45's weight history
view complete history